Weigh In record (no journal entry) for 27 August 2018
|
161.2 lb
Lost so far: 59.3 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 August 2018:
|
1430 kcal
|
Fat: 47.03g | Prot: 76.14g | Carb: 172.05g.
Breakfast: Lidl Skyr Pêche Fruit de la Passion (+ Protéines), Café au Lait, Quaker Oat So Simple Golden Syrup. Lunch: Melons Cantaloup, Lidl Chef Select To Go Salade Jambon-Fromage. Dinner: Alpro Dessert Moments Noisettes Chocolat, Dulano Jambon Cuit Doré, Saveurs de Nos Régions Saint-Marcellin , Pain Blanc. Snacks/Other: LU Parovita Sésame. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
miniwinny01's weight history
|