Weigh In record (no journal entry) for 27 August 2018
|
126.8 lb
Lost so far: 12.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 August 2018:
|
1123 kcal
|
Fat: 41.41g | Prot: 85.70g | Carb: 96.72g.
Breakfast: Herbalife F1 Shake Mix. Lunch: Ayam Goreng, Bimoli Minyak Goreng, Finna Food Sambal Terasi Uleg, Ikan Asin, Nasi Putih. Snacks/Other: Garuda Kacang Telur, Donat Dilapisi Gula, Risoles. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Eka.Natalia's weight history
|