Weigh In record (no journal entry) for 27 August 2018
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175.7 lb
Lost so far: 10.6 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2018:
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938 kcal
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Fat: 74.02g | Prot: 54.89g | Carb: 9.82g.
Breakfast: 7-11 茶葉蛋, 防彈咖啡. Lunch: 7-11 紐奧良風味雞翅. Dinner: 牛肉. more...
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gaining 9.3 lb a week
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zxcpcf999's weight history
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