Weigh In record (no journal entry) for 27 August 2018
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137.8 lb
Lost so far: 7.7 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2018:
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1327 kcal
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Fat: 69.68g | Prot: 118.08g | Carb: 58.00g.
Breakfast: 安佳 起司片, 全家 小麥吐司, 小黃瓜, 雞蛋（整個）, 雞胸肉（不吃皮）, 瑞穗 全脂牛奶. Lunch: 檸檬汁, 紅鮭魚, 金針菇, 炒花菜. Dinner: 白飯, 海帶, 豆干, 鮑魚, 香菇, 大陸妹, 地瓜葉, 鯛魚, 五花肉. Snacks/Other: 拿鐵咖啡. more...
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1851 kcal
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Activities & Exercise:
Fitness Training (Workout) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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