Weigh In record (no journal entry) for 26 August 2018
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230.4 lb
Lost so far: 14.6 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2018:
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1301 kcal
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Fat: 117.20g | Prot: 45.61g | Carb: 36.34g.
Breakfast: Butter, So Delicious Organic Coconut Milk Unsweetened, Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value Classic Roast Ground Coffee. Lunch: Butter, Better Body Foods Naturally Refined Organic Coconut Oil, So Delicious Organic Coconut Milk Unsweetened, Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value Classic Roast Ground Coffee, Smucker's Sugar Free Red Raspberry Preserves, Crazy Richard's 100% Natural Chunky Peanut Butter. Snacks/Other: Better Body Foods Naturally Refined Organic Coconut Oil, Great Value 1/3 Less Fat Than Cream Cheese Neufchatel Cheese, The best keto brownies, Great Value 1/3 Less Fat Than Cream Cheese Neufchatel Cheese, Wild Bill's Slow Smoked Hand Crafted Original Beef Jerky. more...
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losing 2.8 lb a week
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