Weigh In record (no journal entry) for 27 August 2018
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138.5 lb
Lost so far: 8.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2018:
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674 kcal
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Fat: 57.46g | Prot: 23.47g | Carb: 17.46g.
Breakfast: Mckenzie's Coconut Flour, Strawberries, Dairy Farmers Pure Cream, Cinnamon, Cream Cheese, Butter, Egg. Lunch: Cream Cheese, Praise Creamy Mayonnaise Traditional, Smoked Salmon, Avocados, Red Tomatoes, Iceberg Lettuce (Includes Crisphead Types). more...
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losing 3.1 lb a week
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