Weigh In record (no journal entry) for 26 August 2018
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154.5 lb
Lost so far: 1.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2018:
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1566 kcal
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Fat: 70.94g | Prot: 86.77g | Carb: 144.00g.
Breakfast: Boiled Egg, Coffee with Skim Milk, Chiquita Banana. Lunch: French's Honey Mustard Dipping Sauce, Luby's Fried Fish, Cafe Yumm! Original Yumm! Sauce, Potato French Fries, Golden Chick Chicken Tenders. Dinner: Milk (Nonfat) , High Calorie Milk Beverage Powder, Black Tea, Egg White. Snacks/Other: Chocolate Sponge Cake with Icing. more...
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1827 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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