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Gentiana30
Journal
26 Aug 18
Gentiana30's Journal, 26 August 2018
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Weigh In record (no journal entry) for 26 August 2018
116.0 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 August 2018:
600 kcal
Fat: 8.08g | Prot: 84.05g | Carb: 48.42g.
Breakfast:
Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Strawberries, Egg White.
Dinner:
PRE New York Strip Steak, Cooked Broccoli (Fat Not Added in Cooking), Longhorn Steakhouse Grilled Chicken Tenders (Kid's).
Snacks/Other:
Air Popped Popcorn , Fairlife Fat Free Ultra-Filtered Milk.
more...
1817 kcal
Activities & Exercise:
Cross Training - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
gaining 1.1 lb a week
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