Fidodog's Journal, 03 January 2013

221.0 lb Lost so far: 0 lb.    Still to go: 91.0 lb.    Diet followed reasonably well.

---

1484 kcal

Fat: 143.22g | Prot: 66.51g | Carb: 2.99g.   Breakfast: MCT Oil, Whipped Cream Cheese Spread, Mild Pork Sausage. Lunch: Pork Rinds, Provolone Cheese, Beef Stock (Cubed, Dry). Dinner: Salted Butter Stick, Prime Rib. more...

2521 kcal

Activities & Exercise: Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...