Weigh In record (no journal entry) for 26 August 2018
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198.0 lb
Lost so far: 23.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2018:
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1499 kcal
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Fat: 127.72g | Prot: 57.52g | Carb: 27.81g.
Breakfast: Kerrygold Pure Irish Butter, Sugar, Coffee, Whole Milk, Bacon Fat (Cooked) , Scrambled Egg , Smithfield Thick Cut Bacon. Lunch: Granny Smith Apples, Jiffy Creamy Peanut Butter. Dinner: Kerrygold Pure Irish Butter, Blue Crab . more...
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losing 0.0 lb a week
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