otw60kg's Journal, 27 August 2018

otw60kg's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 27 August 2018

146.4 lb Lost so far: 7.9 lb. Still to go: 25.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 August 2018:

1137 kcal

Fat: 38.12g | Prot: 74.75g | Carb: 122.74g. Breakfast: Nasi Putih, Nila (Ikan), Kue Bolu Coklat. Lunch: Naraya Oat Choco. Dinner: Tahu Kukus, Pangsit Polos, Bakso Ayam. Snacks/Other: Risoles, Arem-arem. more...

1931 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 2.6 lb a week

3 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

otw60kg's weight history

view complete history

otw60kg's Journal, 27 August 2018

Submit a Comment

Other Related Links

Members

otw60kg's weight history