artdob's Journal, 13 August 2012

158.6 lb Lost so far: 18.4 lb.    Still to go: 0 lb.    Diet followed poorly.

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1926 kcal

Fat: 41.46g | Prot: 66.79g | Carb: 300.03g.   Breakfast: Nonfat Strawberry Yogurt, Honey , Organic Fat Free Milk, Coffee, 100% Whole Grain Oatmeal, Blueberries , Hulled Sunflower Seeds, Black Mission Figs, Golden Roasted Flaxseed with Whole Seeds. Lunch: Pain Pascal Organic Demi Miche, Almond Butter. Dinner: beet salad, Vegetarian Chili, Brown Rice. Snacks/Other: Zinfandel Wine, Nonfat Frozen Yogurt, Multigrain Crispbread Crackers, Grapes, Chocolate Covered Macadamia Nuts. more...

2198 kcal

Activities & Exercise: Exercise machine (moderate) - 35 minutes, Walking (exercise) - 3.5/mph - 39 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...