brianouthouse's Journal, 26 August 2018

207.6 lb Lost so far: 35.0 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

---

1576 kcal

Fat: 55.08g | Prot: 78.78g | Carb: 205.23g.   Lunch: Coleslaw , Pork Barbecue Sandwich or Sloppy Joe on Bun. Dinner: New World Farms Corn on The Cob, Wonder 80 Calorie Wheat Hot Dog Buns, Nathan's Famous Hot Dog. Snacks/Other: Kellogg's Raisin Bran Crunch. more...

2845 kcal

Activities & Exercise: Threadmill - 30 minutes, 30 minute workout - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...