Weigh In record (no journal entry) for 26 August 2018
|
186.1 lb
Lost so far: 1.9 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 August 2018:
|
923 kcal
|
Fat: 42.62g | Prot: 32.56g | Carb: 110.18g.
Breakfast: Trader Joe's Persian Cucumber, Avocados, Baby Spinach, Marie's White Balsamic Shallot Vinaigrette, Market Pantry 4% Milkfat Cottage Cheese. Lunch: Cantaloupe (Muskmelon), Bananas, Blueberries, Glory Foods Kale Greens, Cucumber (with Peel). Snacks/Other: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables), Potato Salad Side Dish. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Abs wright's weight history
|