Weigh In record (no journal entry) for 26 August 2018
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187.2 lb
Lost so far: 78.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2018:
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341 kcal
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Fat: 19.22g | Prot: 25.10g | Carb: 15.52g.
Breakfast: Coffee with Cream. Lunch: Mozzarella Cheese (Part Skim Milk) , Beef, Veal and Pork Meatballs. more...
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losing 0.3 lb a week
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