Weigh In record (no journal entry) for 26 August 2018
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204.6 lb
Lost so far: 8.2 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2018:
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1357 kcal
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Fat: 74.56g | Prot: 62.26g | Carb: 116.11g.
Breakfast: Egg, Tomatoes, Avocado, Whole Wheat Bread, 1% Fat Milk. Lunch: Stuffed Green Olives, Bertolli Extra Virgin Olive Oil, Bertolli Extra Virgin Olive Oil, Mushrooms, Tomatoes, Arugula Lettuce, Stuffed Green Olives, Egg, Light Tuna Fish (Drained Solids In Water, Canned), President's Choice Butter Puff Pastry. Dinner: Bertolli Extra Virgin Olive Oil, Stuffed Green Olives, Mushrooms, Tomatoes, Arugula Lettuce, Stuffed Green Olives, Bertolli Extra Virgin Olive Oil, Egg, Light Tuna Fish (Drained Solids In Water, Canned), President's Choice Butter Puff Pastry. Snacks/Other: Bulk Barn Dried Mango Slices, Pistachio Nuts. more...
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2261 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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