Weigh In record (no journal entry) for 26 August 2018
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152.8 lb
Lost so far: 7.1 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2018:
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1926 kcal
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Fat: 121.53g | Prot: 100.98g | Carb: 102.77g.
Breakfast: Hellmann's Maionese, Café com Leite Integral, Queijo Branco, Pullman Pão Zero% 12 Grãos. Lunch: Rúcula, FIT Suco de Laranja, Omelete ou Ovos Mexidos com Bacon ou Presunto. Dinner: Alface, Omelete ou Ovos Mexidos com Bacon ou Presunto. Snacks/Other: Dr. Peanut Pasta de Amendoim Brigadeiro, Banana Caturra, Cacau Show Garrafinha de Chocolate com Licor Sabor Conhaque, Cacau Show Garrafinha de Chocolate com Licor Sabor Marula, Cacau Show Petit Deli. more...
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losing 1.5 lb a week
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