Weigh In record (no journal entry) for 26 August 2018
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173.9 lb
Lost so far: 2.4 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2018:
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1909 kcal
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Fat: 62.15g | Prot: 126.55g | Carb: 209.87g.
Breakfast: Kellogg's Corn Flakes Originali, Grisbì Crema Limone , Vicenzi Grisbi Chocolate, Fage Fruyo 0% Pesca. Lunch: Olio Extra Vergine di Oliva, Esselunga Besciamella, Santa Lucia Ricotta, Piselli (Surgelati), Nonna Mia Sfoglia per Lasagne. Dinner: Philadelphia Philadelphia Light, Fesa di Tacchino, Bresaola, Olio Extra Vergine di Oliva, Aia Albume d'uovo Pastorizzato, Albume d'uovo, Albume d'uovo Cotto. Snacks/Other: Mulino Bianco Pangoccioli, Pere, Banana. more...
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losing 13.9 lb a week
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