Weigh In record (no journal entry) for 26 August 2018
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237.0 lb
Lost so far: 10.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2018:
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1331 kcal
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Fat: 65.84g | Prot: 62.78g | Carb: 122.63g.
Breakfast: Bays Original English Muffin, Butter, Coffee-Mate Original Liquid Coffee Creamer, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Cape Cod Waffle Cut Sea Salt Chips, Orlando Deli Rye Bread, Hormel Corned Beef. Dinner: Beef Stroganoff with Noodles. Snacks/Other: Cape Cod Waffle Cut Sea Salt Chips, Waffles. more...
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gaining 0.6 lb a week
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