Weigh In record (no journal entry) for 26 August 2018
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165.3 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2018:
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3391 kcal
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Fat: 163.82g | Prot: 159.70g | Carb: 334.26g.
Breakfast: Huevo Revuelto, Belmont Aceite Vegetal, Semillas de Linaza, Colun Yoghurt Batido Natural Light, Nature Valley Protein Chewy Bar, Quillayes Queso Mozzarella, Great Value Dude Graham Cookies. Lunch: Cebollas Cocidas Maduras, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Porotos Negros, Chicha, Lechuga de Hoja Verde, las Aguilas Queso Mantecoso, Pancho Villa Panchitos, Ensalada de Frutas. Dinner: Great Value Mantequilla de Maní Crunchy, Plátano, Quaker Avena Instantánea, Soprole Uno al Día, Loncoleche Protein Shot Extra Proteína. Snacks/Other: Marco Polo Terra Vegetales Rústicos, Great Value Dude Graham Cookies. more...
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1923 kcal
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Activities & Exercise:
Standing - 1 hour and 3 minutes, Sitting - 26 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
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steady weight
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