Weigh In record (no journal entry) for 26 August 2018
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178.6 lb
Lost so far: 15.4 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2018:
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667 kcal
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Fat: 36.20g | Prot: 20.96g | Carb: 64.08g.
Breakfast: AH Goudse Kaas Jong Belegen 48+, Perfekt Luchtige Crackers Naturel. Dinner: Mora Kaassouffle , Jumbo Fritessaus, Aldi Patat Frites, Sperziebonen. more...
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losing 1.5 lb a week
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Nettie911's weight history
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