Weigh In record (no journal entry) for 26 August 2018
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180.4 lb
Lost so far: 56.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2018:
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3902 kcal
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Fat: 265.07g | Prot: 149.04g | Carb: 234.00g.
Breakfast: Aldi Ribeye Steak, Kettle & Fire Beef Bone Broth, FitAID Fitaid, Avocados , Kalona Super Natural Organic Unsalted Butter, Jason's Deli Texas Style Spud Beef, Kalona Super Natural Organic Whipping Cream. more...
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losing 12.6 lb a week
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