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Had a busy work day yesterday. As a massage therapist I struggle to keep up with eating more than I’m burning. Had 3.5 hours of sessions back to back so I didn’t have a meal in between. I chugged down breakfast essentials high protein shakes before my first and in between but that was obviously not enough. I need to find something better to get down in between sessions
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120.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2018:
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2118 kcal
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Fat: 104.88g | Prot: 75.17g | Carb: 232.22g.
Breakfast: Philadelphia Chives & Onion Cream Cheese, Rozzano Milano Salame, Pepperidge Farm Deli Swirl Rye & Pump Bread, Coffee with Cream and Sugar. Lunch: Dole Bananas, Whole Milk, Publix Premium Black Jack Cherry Ice Cream, Fage Total 5% Greek Yogurt , Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet). Dinner: Butter (Salted) , Nature's Own Butterbread, Fried Egg, Oregano , Basil , Minced Garlic, Cooked Mushrooms, Yellow Summer Squash. Snacks/Other: Potato Chips (Salted) , Raspberries . more...
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1411 kcal
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Activities & Exercise:
Do It Yourself (DIY) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 6.3 lb a week
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