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Nochefairy
Journal
13 Aug 12
Nochefairy's Journal, 13 August 2012
Nochefairy's Profile
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Weigh In record (no journal entry) for 13 August 2012
140.5 lb
Lost so far:
15.0 lb
.
Still to go:
5.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 August 2012:
1405 kcal
Fat: 41.39g | Prot: 50.29g | Carb: 219.95g.
Breakfast:
Bananas, 100% Pineapple Juice.
Dinner:
14" Whole Wheat Crust Pizza - Garden Fresh, Side Salad.
more...
2222 kcal
Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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