Suzeque's Journal, 13 August 2012

148.2 lb Lost so far: 0 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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657 kcal

Fat: 27.08g | Prot: 43.01g | Carb: 59.40g.   Dinner: Mashed Potatoes (Whole Milk and Butter Added), Very Young Small Early Peas, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Broiled or Baked Pork Chop. more...

1969 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 7 hours. more...