Weigh In record (no journal entry) for 26 August 2018
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188.0 lb
Lost so far: 39.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2018:
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1331 kcal
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Fat: 23.37g | Prot: 89.83g | Carb: 215.62g.
Breakfast: Johnsonville Turkey Breakfast Sausage Patties, Kraft Velveeta Cheese Slices, Egg White, Thomas' Light Multi-Grain English Muffin, Kashi GOLEAN Original Cereal, Great Value Fat Free Milk, Kellogg's All-Bran Buds, Dole Bananas. Dinner: Country Crock Shedd's Spread Light Spreadable Margarine, Bunny Bread Brown 'n Serve Flake Rolls, KC Masterpiece BBQ Sauce, Great Value Golden Sweet Whole Kernel Corn, Great Value French Style Cut Green Beans, Tyson Foods Pork Loin Boneless Center Cut Chops, Mashed Potatoes. Snacks/Other: Popsicle Jolly Rancher. more...
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2232 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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