Greg Sellers's Journal, 26 August 2018

278.0 lb Lost so far: 1.5 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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2868 kcal

Fat: 154.02g | Prot: 74.67g | Carb: 298.69g.   Breakfast: McDonald's Hash Brown, McDonald's Sausage McMuffin with Egg, Kroger Hazelnut Coffee Creamer. Lunch: Sunshine Cheez-It Reduced Fat Crackers. Dinner: Tortilla Corn Chips, Giant Eagle Queso Cheese Dip, Silk Pure Almond Milk - Original, Post Honey Bunches of Oats Honey Roasted. Snacks/Other: Krispy Kreme Original Glazed Doughnut, Starbucks Cheesecake Brownie, Starbucks Chocolate Chip Cookie, Kroger Colby Jack Cheese Sticks. more...

3072 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...