Weigh In record (no journal entry) for 26 August 2018
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205.8 lb
Lost so far: 0 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2018:
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986 kcal
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Fat: 46.14g | Prot: 66.28g | Carb: 77.21g.
Breakfast: Fisher Chopped Pecans, Atkins Cafe Caramel Shake. Lunch: Daisy Sour Cream, Oranges , Great Value Pineapple Chunks, Texas Meat Packers Mexican Style Beef, Guacamole, Wegmans Cooked Shrimp, Hill Country Fare Mexican Style Refried Beans. Dinner: Beef Broth (Home Recipe), Stop & Shop Baby Carrots, Idaho Spuds Potatoes, Beef Tip Round (Trimmed to 0" Fat) . more...
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gaining 5.6 lb a week
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