Weigh In record (no journal entry) for 13 August 2012
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150.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2012:
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1279 kcal
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Fat: 22.79g | Prot: 81.46g | Carb: 199.16g.
Breakfast: French Vanilla Coffee Creamer, Blueberries , Strawberries , GOLEAN Crunch!, Milk (Nonfat) . Lunch: Luna Bar - White Chocolate Macadamia. Dinner: Broccoli, Couscous (Cooked), Salmon. Snacks/Other: Frozen Yogurt, Apples , Nonfat Honey Greek Yogurt. more...
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1750 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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