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gisteren helemaal zonder grenzen genoten van mijn dochters verjaardag. 😊
vandaag weer in het gareel.
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141.3 lb
Lost so far: 18.1 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2018:
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801 kcal
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Fat: 19.40g | Prot: 30.02g | Carb: 123.54g.
Breakfast: Koffie met Melk en Suiker, Chiquita Banaan, Quaker Havermout (40g), Optimel Drinkyoghurt Aardbei Kers. Lunch: Boter, AH Kipfilet Gerookt, AH Les Pains Mediterrane Bruin. Dinner: AH Goudse Kaas Jong Belegen 48+, AH Les Pains Mediterrane Bruin, AH Verspakket Tomatensoep. Snacks/Other: Galia Meloen. more...
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gaining 7.7 lb a week
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