Weigh In record (no journal entry) for 13 August 2012
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131.6 lb
Lost so far: 0 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2012:
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1225 kcal
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Fat: 64.19g | Prot: 75.17g | Carb: 73.16g.
Breakfast: egg, turkey bacon, half and half. Lunch: Chobani greek yogurt, cottage. Dinner: green beans, carrots, smart balance, baked potato, chicken marsala. more...
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2240 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (exercise) - 3.5/mph - 34 minutes, Desk Work - 4 hours, Exercise machine (fast) - 30 minutes, Running - 6/mph - 21 minutes, Sleeping - 8 hours, Resting - 9 hours and 35 minutes. more...
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gaining 6.1 lb a week
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