Weigh In record (no journal entry) for 26 August 2018
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168.4 lb
Lost so far: 27.8 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2018:
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1691 kcal
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Fat: 50.15g | Prot: 42.26g | Carb: 275.90g.
Breakfast: Goldilocks Black Bean Hopia, قراميش شابورة أصلية, Rusk Toast, Tea with Milk. Lunch: Pomegranate Juice, Cooked Green Peas, Pita Bread. Dinner: San Daniele Mortadella, Green Olives, Ulker Labneh, Colombo Sandwich Roll. Snacks/Other: Date, Caramels Candies, Goldilocks Black Bean Hopia. more...
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losing 5.1 lb a week
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A.Jafar's weight history
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