Weigh In record (no journal entry) for 26 August 2018
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141.8 lb
Lost so far: 20.3 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2018:
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1512 kcal
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Fat: 92.58g | Prot: 70.69g | Carb: 100.73g.
Lunch: 橄欖油, Leuchtenberg Salz-Schneidebohnen , 雞蛋, 牛頭牌 蛤蜊湯塊, Erlenhof Kulturchampignons, 大白菜, Ja! Lachsfilets. Dinner: Crop's Fruit Mix Sangria, 牛柳（0.3厘米脂肪）, Grill Time Tortilla Snack Nacho Cheese. more...
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gaining 0.1 lb a week
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