Weigh In record (no journal entry) for 26 August 2018
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291.0 lb
Lost so far: 17.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2018:
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1878 kcal
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Fat: 70.15g | Prot: 78.29g | Carb: 179.65g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Blueberry (37g), Oscar Mayer Turkey Bacon (15g), Berries, Great Value Hard Boiled Eggs, All Day Cafe Hard Cooked Eggs. Lunch: Bananas, Trader Joe's Fully Cooked Long Grain Brown Rice, Ground Beef (85% Lean / 15% Fat), Great Value In The Bag Steamable Vegetables - Mixed Garden Medley. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Fit & Active Multigrain Waffles, Kroger Fully Cooked Bacon, Fried Egg. Snacks/Other: Snyder's of Hanover Mini Pretzels, Rum. more...
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losing 1.1 lb a week
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