Weigh In record (no journal entry) for 13 August 2012
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300.3 lb
Lost so far: 68.5 lb.
Still to go: 70.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2012:
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2907 kcal
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Fat: 103.50g | Prot: 139.12g | Carb: 355.22g.
Breakfast: Low Fat Cottage Cheese, Buttery Spray, Olive Oil Cooking Spray, Thin & Crispy Turkey Bacon, Ketchup, Eggzactly, Garlic Powder, Fat Free Shredded Mozzarella Cheese, Original Powder Creamer, Light 35 Multigrain Bread. Lunch: Double Decker Taco. Dinner: Beef Meatballs, Whole White Potatoes Canned, Green Snap Beans (Drained Solids, Canned). Snacks/Other: Jalapeno Cheddar Tortilla (1.5 oz), Chocolate Chip Bite Size Cookies, Potato Chips, Milk (Nonfat), Cocoa Puffs. more...
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5428 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 2 hours, Driving - 30 minutes, Standing - 5 hours, Calisthenics (light, e.g. home exercise) - 2 hours, Sleeping - 8 hours, Resting - 2 hours and 15 minutes, Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 15 minutes. more...
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losing 3.0 lb a week
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