deno2006's Journal, 26 August 2018

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Weigh In record (no journal entry) for 26 August 2018

149.5 lb Lost so far: 13.7 lb. Still to go: 6.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 August 2018:

1150 kcal

Fat: 39.22g | Prot: 57.24g | Carb: 140.94g. Breakfast: Karışık Tahıllı Ekmek, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Yoğurt, Tavuklu Pilav. Dinner: Üzüm (Amerikan Tipi, Kaygan Kabuk), Magnum Mini Badem, Herbalife Çikolatalı Shake. more...

235 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Apple Health - 23 hours. more...

losing 12.3 lb a week

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deno2006's Journal, 26 August 2018

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