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😎👍👋
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170.2 lb
Lost so far: 32.6 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2018:
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1469 kcal
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Fat: 82.65g | Prot: 62.90g | Carb: 122.25g.
Breakfast: Yeşil Zeytin, Domatesli Biber, Süzme Peynir, Köy Ekmeği, Köfte. Dinner: Tereyağı, Köy Ekmeği, Izgara Köfte. Snacks/Other: Ülker Fındıklı Çikolata, Çikolata, Ülker Bravo. more...
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2171 kcal
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Activities & Exercise:
Weight Training (moderate) - 7 minutes, Walking (moderate) - 3/mph - 54 minutes, Bathing - 5 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Stairs (Climbing Stairs) - 1 minute, Sleeping - 8 hours, Resting - 14 hours and 32 minutes, Abdominal (Sit Ups) - 2 minutes, Singing - 17 minutes. more...
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losing 6.2 lb a week
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