Weigh In record (no journal entry) for 13 August 2012
|
209.4 lb
Lost so far: 64.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 August 2012:
|
2050 kcal
|
Fat: 54.34g | Prot: 102.51g | Carb: 309.32g.
Breakfast: Steel Cut Oats, XL Coffee - 1 Cream 1 Sugar, 33 Smoothies. Lunch: Portabella Mushrooms, Onions, Red Hot Chili Peppers, Cooked Asparagus (from Fresh), 33 Smoothies, Chicken Thigh (Skin Not Eaten). Dinner: Cooked Asparagus (from Fresh), Vegetable Medley with Peas,Carrots, and Corn, M&M Meat Shops. Snacks/Other: Singles, Mozzarella Cheestrings, Steel Cut Oats, Nectarines, Plums , 34 Smoothies. more...
|
losing 4.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ChrisTheCaper's weight history
|