Weigh In record (no journal entry) for 26 August 2018
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148.8 lb
Lost so far: 5.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2018:
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1676 kcal
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Fat: 50.48g | Prot: 50.81g | Carb: 222.92g.
Breakfast: Herkkusienet (Paistettu), Pekoni (Paistettu Pannulla), Valio Rasvaton Maito, Suodatinkahvi, Oululainen Reissumies. Lunch: Kokkikartano Kaalilaatikko. Snacks/Other: Omenat, Velkopopovicky Olut, Munavoi, Pirkka Coctailpiirakka, Koff Crisp, Cloetta Fudge Toffee. more...
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losing 6.2 lb a week
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petri s's weight history
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