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ricebella
Journal
13 Aug 12
ricebella's Journal, 13 August 2012
ricebella's Profile
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Weigh In record (no journal entry) for 13 August 2012
135.0 lb
Lost so far:
7.6 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 August 2012:
1371 kcal
Fat: 36.74g | Prot: 41.24g | Carb: 234.25g.
Breakfast:
Coffee (Brewed From Grounds), No Calorie Sweetener, Cream (Half & Half).
Lunch:
Bruschetta.
Dinner:
hamli (gomen), mesir wat, Injera (American-Style Ethiopian Bread).
Snacks/Other:
Yellow Cake (with Vanilla Frosting), Apples, Chex Mix Bold Party Blend.
more...
1674 kcal
Activities & Exercise:
Wii Free Walk - 1 hour, Walking (slow) - 2/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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