Weigh In record (no journal entry) for 26 August 2018
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151.0 lb
Lost so far: 49.6 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2018:
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787 kcal
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Fat: 25.82g | Prot: 78.03g | Carb: 55.17g.
Breakfast: AH Blauwe Bessen, Almhof Magere Franse Kwark, Jumbo Frambozen. Lunch: AH Snack Tomaatjes, AH Geraspte Goudse Kaas Belegen 48+, John West Tonijnstukken in Water, Ei. Snacks/Other: Liga Milkbreak Melk. more...
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losing 4.6 lb a week
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