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Day 16 WL day, most frustrating, really feeling like this weight loss thing messes with one emotionally. It is a lot of hard work for extremely slow or if you lucky little results... I feel frustrated I do not see any changes on my body and the scale messes with my mind... I feel angry😡 all the hard work 😓
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195.6 lb
Lost so far: 12.1 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2018:
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804 kcal
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Fat: 41.74g | Prot: 92.81g | Carb: 13.19g.
Breakfast: Almonds , Hard-Boiled Egg . Lunch: Woolworths Whipping Cream, Coffee (Brewed From Grounds) , Woolworths Kippers, Cucumber (with Peel) , Tomatoes, Woolworths Grated Beetroot, Woolworths Fat Free Chunky Cottage Cheese, Woolworths Baby Spinach, Green Leaf Lettuce , Roasted Grilled or Baked Chicken. Snacks/Other: Roasted Grilled or Baked Chicken Drumstick, Biltong, Parmalat Fabulite Fat Free Strawberry Yoghurt, Kalahari Kudu Biltong Sliced. more...
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gaining 6.2 lb a week
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