Weigh In record (no journal entry) for 13 August 2012
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170.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2012:
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1399 kcal
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Fat: 59.18g | Prot: 77.70g | Carb: 152.92g.
Breakfast: Braunschweiger, Toasted White Bread, Sweet'N Low Sugar Substitute, Cream Substitute (Light Powdered), Coffee. Lunch: Parmesan Cheese, Cooked Spinach (from Fresh), Sliced Baby Portobello Mushrooms, Red Tomatoes, Eggplant (with Salt, Drained, Cooked, Boiled), Natural Alpine Spring Water, Green Tea to Go Honey & Lemon Sugar Free Iced Tea Mix. Dinner: Water, Strawberry Orange Banana, Baked or Fried Coated Chicken Skinless, Green Beans (Canned), Cooked Mushrooms (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Whole Milk, Granola - Orchard Spice, Water (Bottled), Special K2O Protein Water Pink Lemonade Mix, Blueberries, Velda Pint H&H. more...
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2210 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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steady weight
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