Weigh In record (no journal entry) for 26 August 2018
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176.8 lb
Lost so far: 10.6 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2018:
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1480 kcal
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Fat: 48.27g | Prot: 42.70g | Carb: 212.34g.
Lunch: 蛋炒飯. Dinner: 乾麵. more...
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gaining 20.1 lb a week
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