Weigh In record (no journal entry) for 26 August 2018
|
174.4 lb
Lost so far: 11.9 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 August 2018:
|
953 kcal
|
Fat: 67.93g | Prot: 72.84g | Carb: 11.20g.
Breakfast: 防彈咖啡. Lunch: 小卷, 燙青菜, 雞胸肉（不吃皮）. Dinner: 牛肉. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zxcpcf999's weight history
|