Weigh In record (no journal entry) for 26 August 2018
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137.3 lb
Lost so far: 8.2 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2018:
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1202 kcal
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Fat: 41.28g | Prot: 164.68g | Carb: 40.71g.
Breakfast: 瑞穗 全脂牛奶, SOYJOY 大豆營養棒（杏仁巧克力）. Lunch: 干貝, 清蒸鱸魚, 炒青菜, 蝦, 紅鮭魚, 蟹. more...
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gaining 9.3 lb a week
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