Weigh In record (no journal entry) for 13 August 2012
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209.0 lb
Lost so far: 0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2012:
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770 kcal
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Fat: 38.85g | Prot: 86.77g | Carb: 14.93g.
Breakfast: alfredo sauce, chicken, shirataki noodles. Dinner: salmon, white tuna , soy sauce, sugar, cucumber, squid . Snacks/Other: cream cheese, roast beef. more...
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steady weight
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ohmanda's weight history
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