Weigh In record (no journal entry) for 25 August 2018
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241.6 lb
Lost so far: 13.6 lb.
Still to go: 61.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2018:
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1351 kcal
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Fat: 109.06g | Prot: 68.88g | Carb: 36.14g.
Breakfast: Greenfield Natural Meat Co. Sausage Rounds, Egg Omelet or Scrambled Egg with Cheese. Lunch: Oil and Vinegar Salad Dressing (Home Recipe) , Cucumber (with Peel) , Lettuce, Mayonnaise , Reduced Sodium Spiced Minced Chopped Ham, Pork and Chicken (Canned). Dinner: Tomatoes, Smoked or Cured Ham (Canned), Gouda Cheese , Classico Alfredo Sauce, Zucchini . Snacks/Other: Peanut Butter. more...
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losing 9.8 lb a week
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