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nairbuddha
Journal
25 Aug 18
nairbuddha's Journal, 25 August 2018
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Weigh In record (no journal entry) for 25 August 2018
251.0 lb
Lost so far:
39.0 lb
.
Still to go:
51.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 August 2018:
1727 kcal
Fat: 105.91g | Prot: 77.73g | Carb: 109.75g.
Breakfast:
Boar's Head Thick Cut Bacon, Meijer Organics Extra Large Brown Egg.
Dinner:
Grilled Chicken, Mahatma Jasmine Rice.
Snacks/Other:
Oil Popped White Popcorn.
more...
3094 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 16 hours, Sleeping - 7 hours.
more...
losing 0.3 lb a week
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