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Weighed in 2 days early.195 lbs was my goal.Successful month of May.
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195.0 lb
Lost so far: 12.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2010:
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3395 kcal
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Fat: 102.92g | Prot: 183.94g | Carb: 455.19g.
Breakfast: Clover Honey, Banana, 100% Whole Grain Oatmeal, Milk, Metamucil. Lunch: Spaghetti Sauce, Brown Rice, Chicken. Dinner: Ranch Dressing, Salad, Steamed or Boiled Lobster, Baked Potato. Snacks/Other: Ghiradelli, Sprite, Popcorn, cliff bar, blueberry, Jay Robb, Banana, Milk. more...
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2820 kcal
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Activities & Exercise:
Hiking - 1 hour and 17 minutes, Stretching (yoga) - 30 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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